Support Mental Health

Get Involved

Let’s get talking about mental health, support each other, and help raise some money to improve services along the way.

If you care, share, and let’s get as many people as we can working together to do the Support Mental Health Challenge.

Whether you run, walk, swim, or do mindfulness, it doesn’t really matter what you do, it’s up to you. Have a tea party with friends or drinks with work colleagues as long as we are raising awareness of mental health and helping beat the STIGMA linked to talking openly about our feelings and emotions and saying, it’s ok not to be ok.

Here are some activities you can choose to do:

Support Mental Health Step 2 Image

Have a tea party


Walk in nature



Bike ride

Support Mental Health Host A Dinner Party

Host a dinner party

Do your own